WHY ADULT SWIMMING IS GOOD FOR YOU!
Swimming is an activity that improves all-round fitness and can enhances stamina, strength and suppleness. Unlike other activities this is achieved all at the same time. If performed properly, with good technique, an adult swimmer will benefit from cardiovascular improvement, muscle strength and gracefulness.
Adults should consider the benefits of being able to perform backstroke, breastroke and freestyle correctly where the entire main muscle groups; abdominals biceps, triceps, gluteals, hamstrings, and quadriceps are engaged. Imagine being able to exercise your whole body at the same time including; the muscles in your face, neck, shoulders, hips and groin with little fear of injury because of the weight bearing support gained from the water. A whole range of people can benefit from being able to swim properly even with minimal restrictions caused by arthritis, pregnancy, weight issues and asthma e.g. Swimming also does not discriminate on the grounds of age.
We may call ourselves a nation of swimmers but if you care to visit a public swimming pool you will find that the majority of participants are not swimming as such but are merely travelling through the water. SwimEasy can assist in the long term improvement of the adult swimming community by providing the following classes.
Non Swimming Adults and Beginners
Every adult can learn to swim from scratch and beat the fear busting issues that haunt a non swimming adult. SwimEasy can help you. SwimEasy teach Adult Non Swimmers in a variety of classes. Most of these classes will be in Adult one- to- one or one-to-two programme. Classes can be booked for half hour sessions over 8 consecutive weeks.
Adult One-to-One (incl. Non Swimmer)
Available in the following Venues: